[Weighted Jump Rope Handle]: The unique ergonomically designed, non-slip handles provide a comfortable feel and a firm grip. Heavy-duty jump rope system designed to support weight loss and fitness goals. [Long rope and cordless mode]: Long rope mode is suitable for outdoor exercise. Switch to wireless mode, the cordless jump rope can be used in quiet environments without making noise. The body can jump steadily following the rope ball, without taking up space or being affected by external factors that may delay exercise. [Multifunction count rope]: This rope features a counter that displays time, number of jumps, and calories burned. The jump rope counter helps track your workout by showing elapsed time, jump count, and estimated calories burned, allowing you to adjust your routine for better fitness results. You can set time or jump count reminders to help reach your exercise goals. [Adjustable jump rope]: The jump rope is 300cm / 9.84ft long and can be quickly adjusted to suit your height. Equipped with a self-locking buckle for secure fit and consistent performance. Suitable for men, women, and children. [Advantage of jump rope]: This exercise jump rope helps improve cardiovascular endurance, stamina, and speed while enhancing overall muscle engagement. A great option for boxing, MMA, and general training. Features ergonomic, non-slip handles for optimal comfort and control.