resilience memory cotton core for reliable support The pillow is built around a resilience memory cotton core that conforms to body contours and returns to shape quickly. It provides ergonomic support for the neck, waist, back, legs and other areas to reduce pressure and improve comfort while lying prone. Comfortable, removable cover with secure base The soft, breathable cloth cover has an invisible zipper for easy removal and washing. Antislip particles on the bottom keep the pillow stable on beds or sofas during use. Adjustable height for support Includes a detachable small pillow that lets you change the overall height to match your preferred posture and comfort level. Size and fit Dimensions: 56 cm x 37 cm x 27 cm (22.05 in x 14.57 in x 10.63 in). Sized to provide full support when lying face down or when used as targeted support for specific body areas. Key benefits — why you need it Ergonomic pressure distribution: memory cotton core adapts to body shape to reduce local pressure points. Versatile support: works for prone rest, targeted lumbar or neck support, and leg elevation. Easy care and stable use: removable washable cover plus antislip base for consistent performance. Practical use scenarios Lounging or napping in bed: lie face down or turn to your side while maintaining ergonomic support for neck and spine. Reading, watching TV, or working on a tablet while reclining: use the pillow under chest or arms to reduce strain on shoulders and neck. Targeted relief for back, waist or legs: place the pillow under the lower back, knees or ankles to improve alignment and comfort during rest or recovery. Materials and care Core: resilience memory cotton. Cover: soft cloth with invisible zipper, removable and machinewashable. Base: antislip particle design for stability. What it delivers Stable, adaptable support in a compact size suitable for bed or sofa use. Simple height adjustment to match individual comfort needs. Easy maintenance and secure placement during use.