Swanson Methylcobalamin High Absorption B-12 is a dietary supplement with a bioactive form of vitamin B12 – methylcobalamin – that the body can use directly, without having to convert from the usual form cyanocobalamin. About Methylcobalamin (B12)Vitamin B12 is essential for nervous system function, energy metabolism and red blood cell formation. Unlike cyanocobalamin, which must first be converted in the body, methylcobalamin is already in its active form. This allows the body to quickly absorb the nutrition – ideal for those who want a quick and efficient absorption. The product contains 2,500 mcg per tablet and is ideal even with lower dose requirements, as the tablets can be easily split or taken less frequently. Usage Let 1 tablet melt in your mouth, once to twice daily No liquid needed – ideal for easy use Recommended dose should not be exceeded Important notes For adults only Consult a healthcare professional: If on medication In case of pre-existing health conditions<br> <br>During pregnancy or breastfeeding Storage instructions Keep out of reach of children Store in a cool, dry place Check that the package is unopened