The Peaceful Sleep Duos - Elixir 20ml + Essential Oils 5ml from Elixirs & Co promotes deeper, calm and restorative sleep. This elixir is perfect for alleviating the mental merry-go-round and concerns that prevent falling asleep or sleeping. The Peaceful Sleep Duo is ideal for restoring a calm and deep sleep and creating an atmosphere conducive to falling asleep. Contains Bach flowers which invite calm and appeasement: Dame-d'onze-hour: to recover from the various shocks suffered, comfort. White chestnut: to appease a tumultuous mind. Red chestnut tree: to worry less and fear for others. Tremble: so as not to be afraid of the unknown, of the future ... and to ward off obsessive thoughts. Verbena: to relieve the pressure of an overworked mind. And also contains a synergy of essential oils Sleep 100% pure and natural to diffuse or inhale. A scented composition conducive to falling asleep based on notes of Ho wood, Litsea and Jasmine. 5ml dropper bottle with tamper-evident cap. It is advisable to take for occasional problems 4 drops several times a day, as long as the need arises. For chronic problems or old disorders, take each day: Either 4 drops diluted in a glass of water or a drink, several times a day. That is 16 drops added to your usual water bottle. Over several weeks or as long as the need arises. Diffuse (with an essential oil diffuser) the Synergy of essential oils Sleep 15 to 20 minutes or breathe a few minutes, 1 to 3 times a day. Do not diffuse in a children's room for more than 5 minutes. Do not ingest. Keep out of the reach of children. Do not apply to the skin, mucous membranes and eyes. Store in a cool, dry place.