[SQUAT WEDGE BLOCK]: Squat wedge that raises the heel when squatting. leg strength and hip flexibility while improving squat form and avoiding muscle strain and knee injuries during squat training. Squat , calf stretcher, yoga for weightlifting, great for stretching and balance exercises. [advantages]: Training with cork squat can help non-professional athletes high-load workouts without undue stress on the lower back, ankle and hip flexibility, optimize knee stability, and prevent injuries. Squat for heel lift squats prevent falls. [Environmental protection and anti-skid]: The cork squat wedge is made of high-density cork, which is deodorant, moisture-proof, non-toxic, tasteless, light weight, wear-resistant, non-deformable, non-slag, environmentally friendly, recyclable and so on. The rough surface cork particles of the squat ramp grip and prevent you from slipping while squatting. Cork Squat are your for workouts, squats and fitness. Each set is rigorously tested and inspected. Great Way to Avoid Potential Knee Issues -- In addition to building muscle in your lower body, squats can strengthen the ligaments and tendons around your legs. This reduces undue strain on the knees and increases stability and prevents injuries. Colour: Material:wooden Size:23 x 6.5cm Package Contents: 2 x squat Only the above package content, other are not included. Note: Light reflection and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.