[Multi-level height adjustment] You can easily adjust the height that suits you according to various actions. [Update Support Bar] Extend the support bar, just apply force, unlock more actions, train more efficiently, and move more easily. [Big suction cup, strong suction power] Stable suction power, non-slip and not loose. [Various Exercise Methods] Suitable for sit-ups, breast enlargement exercises, flat support, leg extensions, hip bridge exercises, etc. [Suitable for various floors] Smooth wooden floor, marble floor, watermill floor, tile floor, etc. Sucker-like sit-ups - healthy weight loss without rebounding, saying goodbye to the big belly, creating a curvy figure easily. One device, several training options 1. Sit-ups: Reduce belly fat and train your waistline effectively. 2. Flat Support: Exercise your arms, abs, and legs to tone the muscles in your body. 3. Breast augmentation exercise: Correct the shape and straighten your back. 4. Leg extension: train your leg muscles to shape your body. 5. Hip bridge exercise: tone your hips and legs for a more even shape. Product information Name: suction belly device Material: manganese steel + foam + silicone Weight: 0.95 kg Color: black Size: 26 cm wide, 18 to 20 cm wide adjustable Usage: thin waist shaping, slender arms, thin legs and beautiful legs. Applicable people: men, women and children