Ideal for all size boxing, kick boxing, muay thai bags, MMA, or any heavy bag training, suitable for both indoor and outdoor use, supporting weights up to 150 lbs. Made of high-quality steel, the heavy bag chain is rugged, durable, and corrosion-resistant, ensuring longevity even during intense training sessions. Designed with a 360-degree rotating smooth swivel mechanism, allowing the punching bag to rotate freely and minimizing stress on the chain for a comfortable training experience. Equipped with 4 strong spring hooks on each end of the hanging chain, providing a secure connection that prevents tangling and ensures smooth, quiet rotation during workouts. Versatile heavy bag ceiling mount suitable for kick boxing, muay thai bags, and also perfect for hammock chairs, porch swings, and other swinging devices. This heavy bag hanger is designed to enhance your training experience by providing a secure and stable setup for various types of heavy bags. Its robust construction and innovative swivel mechanism allow for unrestricted movement, making it ideal for intense cardio and strength training. Whether you're a professional athlete or a fitness enthusiast, this hanger will support your training needs effectively. Color: Silver Material: Stainless Steel Package Contents: 1*360 Rotation Heavy Bag Chain