1. The package includes: 10 precut kinesiology tapes, specially designed for shoulder support and stability during exercise or sports. These tapes enhance performance and are for an active lifestyle. 2. Easy to use: Our precut shoulder tapes feature selfadhesive support for hassle application. For results, peel a corner first, position the tape on your shoulder, then gradually remove the backing paper to avoid issues. Quick, safe, and effortless! 3. fit and flexibility: Each tape measures 22 x 21 cm and stretches to conform to your shoulder's shape. The elastic design ensures a snug yet flexible fit that stays secure without restricting movement—ideal for both men and women. 4. comfortable material: Made from breathable cotton and spandex, these tapes are waterproof, sweatresistant, and breathable. The quality adhesive stays strong during intense activities, providing longlasting support without slipping. Product Notes: Please allow a little manual errors.Due to the lighting of the photos and the difference of monitors, the pictures may not reflect the actual color of the real item. Please confirm acceptance before ordering. About Shipping: Please ensure your shipping informations are correct to avoid delivery issues. All orders are shipped within 3 days after payment. Delivery usually takes 8–12 days, The specific delivery time is depend on circumstances. If you have any questions during your purchase, feel free to contact us. We will respond you within 39 hours.