Suggested Use To activate protein synthesis and increase muscle recovery, take 1 scoop of Aminocoreâ„¢ during weight training or any athletic event. On non-training days, Aminocoreâ„¢ can be taken anytime on an empty stomach. Mix 1 scoop (10.5 g) into 17 oz (approx. 500 ml) bottle of water or a tall glass of water (2 cups). Shake or stir well. Take during workouts. Other Ingredients Citric acid, natural and artificial flavors, malic acid, sucralose, acesulfame potassium, lecithin (sunflower), fd&c yellow no.5.Allergen warning: Produced in a facility that also handles soy, egg, milk, tree nut (coconut), peanuts, fish and shellfish products.This product contains no WADA banned ingredients, This is validated by in-market random testing managed by an independent 3rd party - Informed Choice. Warning Use only as directed. Not recommended for persons under 18 years of age unless prescribed by a healthcare professional. People sensitive to Vitamin B3 (Niacin) may experience flushing of the skin that is generally mild and transient. Do not use if you have any pre-existing medical conditions; if you are chronically ill; if you are pregnant or breastfeeding; taking prescription medication or over-the-counter drugs. Discontinue use if you experience any adverse reaction. Store in a cool, dry place away from direct sunlight. Keep out of reach of children and pets. Do not use if inner seal is broken.Product is sold by weight.Prop 65: California warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead.