- Train Independently: Enjoy solo badminton practice with our automatic return feature. The shuttlecock rebounds after hitting the elastic cord, eliminating the need to retrieve it from the ground. Perfect for those who want to train without needing a partner. - High-Quality Materials: Made from durable metal and plastic, this badminton trainer features an adjustable telescopic elastic pole. The elastic cord is customizable in length, and the set includes 3 shuttlecocks, 1 racket, and a storage bag for convenience. - Easy Setup: To get started, simply fill the base with water or sand for stability. Connect the three bases, attach the adapter, and link the elastic cord to the pole and shuttlecock. Enjoy a hassle-free training experience. - Portable Design: The stable base is ideal for beginners learning badminton. It's lightweight before filling, making it easy to transport. Once filled, the base provides enough weight to support your swings effectively. Practical Use Cases: 1. Solo Practice: Ideal for players looking to improve their skills without a partner, enhancing timing and accuracy. 2. Skill Development: Great for beginners to develop their swing technique and hand-eye coordination in a controlled environment. 3. Home Workout: Perfect for indoor or outdoor use, allowing you to maintain your game regardless of weather conditions.