CreaTrans, Lemon Lime is a modern creatine transport system based on the synergy of its ingredients. The high creatine content increases physical performance during high-intensity training. The great team performance boosts your motivation to work out and creatine increases physical performance during repeated short-term, high intensity exercise. CreaTrans' VitaMineral complex contains vitamins C, B6 and B12 which contribute to normal energy-yielding metabolic processes. Also, vitamin B6 and magnesium contribute to reducing tiredness and fatigue, whereas magnesium and calcium contribute to normal muscle function. It is recommended to mix 1 serving (40 g = 1 scant measuring spoon = 3 heaped tablespoons) with 300 ml water in a shaker. On training days, drink 1 serving before breakfast and 1 serving before workout. On rest days, drink 1 serving before breakfast and 1 serving before your afternoon meal. Made in a plant that manufactures milk, egg, gluten, soy, crustaceans, sulphur dioxide and nuts containing foods. Warnings: The product does not replace a varied and balanced diet and a healthy lifestyle. Not recommended for pregnant or breast-feeding women. Not recommended for people who take anti-hypertensive medicines or who have hypotension.