Multi function fitness timer with adjustable five-speed brightness. Features include 12/24-hour time display, stopwatch, TABATA, and FGB modes. Pre-programmed buttons for TABATA and FGB provide convenient training options. TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. FGB1: 5 rounds of 5 minutes exercise with 1 minute rest between rounds. FGB2: 3 rounds of 5 minutes exercise with 1 minute rest between rounds. Can be mounted on the wall using screws or placed on a flat surface such as a table or floor. Preset interval workouts allow for quick setup, and the fully adjustable timer supports personalized training programs. Compact design fits easily in a backpack, eliminating the need to rely on a phone during workouts. Specifications: Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Dimensions: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x User Manual 2 x Screws Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to differences in monitor displays, the actual color may vary from the image.