WHAT WILL YOU GET? 1 Pair of Super Soft Gel Heel Cups Pads 1 Pair of Moisturizing Gel Heel Sleeves Socks 60 Days Money Back Warranty A User Manual Doact Friendly Customer Service HOW TO CHOOSE YOUR SIZE? M = 4.5 -- 8 L = 8.5 -- 11.5 Notice: If you hesitate about your size, Please choose the bigger one. Heel Protectors Kit are ideal for: Plantar Fasciitis Achilles Tendonitis Bone or Aching Heel Spurs Overpronation UnderPronation Shin Splints Pain Cracked Dry Heels Sprained Foot Edema Blisters Sports such as Basketball Football Running, Walking, Long Standing Foot Pain Relief and Prevention Promoting Stability and Proper Alignment HOW TO USE: 1.Moisturizing Gel Heel Sleeves Socks You may use the gel heel socks to Soften & Repair your dry cracked heels at nighttime. It is more effective to combine gel foot socks with foot cream. Firstly apply some regular moisturizer or foot cream on your dry feet, then wear the gel heel socks while sleeping. Please note that If your feet are easy to get warm and sweat just last 30 min to 120 min if you could. You could use them every night until your Dried Cracked Heels have improved. Also, in the daytime, you can also use the gel heel cushions and the gel heel sleeves together according to your requirements. 2. Super Soft Gel Heel Pads Cushions Heel Pads are suitable for all types of lifestyles, light activities, and impact intensity. Medium density silicone efficiently absorbs impact. Softer blue silicone provides enhanced cushioning and helps you with excellent relief from the pain and discomfort of everyday heel strike. HOW TO WASH: Hand wash with warm water and soap, then air dry. We recommend applying some baby powder on the gel when you find it sticky.