Feature Highlights: 1. Simple & Convenient: With a 9.8-foot rope, you can easily adjust the length to fit your height using the built-in screw—no hassle, just the right fit. 2. Strong & Durable: Made with a tough PVC-coated steel wire rope and sturdy aluminum handles, this jump rope is built to last through countless workouts. 3. Professional Design: The smooth two-bearing system keeps the rope spinning fast and steady, so you can maintain your rhythm whether you’re speeding up or trying advanced moves. 4. Wide Range of Use: Perfect for fast rotations, double-unders, or even triple jumps—ideal for all kinds of skipping exercises and fitness training. 5. Great for Fitness: Skipping regularly boosts your heart and lung health, improves endurance, and tones muscles all over your body. Product Details: This durable adjustable exercise skipping rope is designed for effective workouts and fitness training. It features an easy length-adjustment screw, a durable PVC-coated steel cable, and smooth-spinning handles with a two-bearing system for consistent performance. Suitable for everyone from beginners to advanced users, it supports various jump styles and helps enhance cardio, coordination, and full-body muscle engagement. Specifications: - Rope length: 9.8 feet (adjustable) - Rope material: PVC-coated steel wire - Handle material: Aluminum - Design: Two-bearing rotation system - Use: Fitness training, cardio, speed & endurance workouts