About this articleThe high-definition LCD screen is clearly visible under the backlight. The high-precision counter's jump rope monitors your exercise at all times, helping you burn fat, lose weight, and stay healthy in a more scientific way.Long Jump Rope/Cordless Jump Rope: This dual-purpose jump rope can be easily replaced, making it ideal for both indoor and outdoor use. The shorter rope is equipped with two weighted balls to simulate the feel of a real jump, eliminating the risk of tripping and allowing you to exercise anytime, anywhere, even in limited spaces like offices and bedrooms.Ergonomic HandleWeighted and ergonomic, the sponge handle is non-slip and sweat-absorbing, providing a comfortable feel and exceptional grip. The removable metal block in the handle can help you strengthen your wrist more effectively. You can choose between strength training or pure aerobic exercise.Durable and Adjustable Rope: The high-quality steel cable with PVC coating is strong and wear-resistant. The rope is 3 meters long. You can easily adjust the jump rope to the required length with the included stopper, making it suitable for all ages.Smooth Ball Bearings: The high-performance, fast 360° ball bearing ensures quick and stable rotation, providing a smooth and relaxing jumping experience. Ideal for speed jumping. It also prevents rope twisting, tangling, or bending.