- Multidirectional Handle: This exercise sandbag features multi-directional handles, enabling you to perform a variety of exercises such as deadlifts, carries, squats, presses, lunges, and throws with ease. - Comprehensive Package: The set includes one main lifting bag and four inner bags, making it perfect for a range of workouts like squats, presses, pulls, and sit-ups. Use it at home or during yoga sessions without the worry of damaging your floors. - Suitable for All Fitness Levels: Whether you are a beginner or a seasoned athlete, this versatile sandbag enhances strength and core training. Adjust the weight to suit your specific fitness goals and experience level. - Tear-Resistant Fabric: Made from durable 900D Oxford cloth, this lightweight sandbag is designed for rigorous outdoor workouts. Its robust construction ensures it withstands tough training sessions. Use Scenarios: - Incorporate the sandbag into your home gym routine to perform full-body workouts and improve functional strength. - Utilize it in outdoor training sessions for varied exercises that build endurance and muscle while enjoying fresh air. - Enhance your group fitness classes or yoga sessions by integrating the sandbag for additional resistance and dynamic movements. This exercise sandbag combines functionality, durability, and versatility, making it an essential addition to your fitness regimen.