- 4-IN-1 MULTI-FUNCTION: This versatile equipment combines a dumbbell stool, bench press, priest stool, and Roman chair, allowing you to effectively train all major muscle groups with one compact unit. - ADJUSTABLE BACKREST: Featuring 7 adjustable positions, this training bench lets you easily switch between flat and inclined settings. Optimize your workouts for various exercises such as bench presses, shoulder presses, and more. - SPACE-SAVING DESIGN: Its compact structure enables easy folding, making storage a breeze. You can conveniently tuck it away in a corner or under your bed after your workout, perfect for home gyms with limited space. - STURDY AND SAFE: Built from solid and durable materials, this bench ensures stability during your workouts. Train with confidence knowing that safety is prioritized in your training routine. USE SCENARIOS: - Strength Training: Perfect for various exercises, including dumbbell workouts and bench presses, to build muscle strength and endurance. - Rehabilitation: Ideal for those recovering from injuries, providing support and versatility to assist in physical therapy routines. - Home Workouts: A great addition to your home gym, allowing for a wide range of exercises without taking up significant space. Maximize your fitness potential with this multi-functional training bench that adapts to your needs.