Colour: Moisturising Silicone Gel Heel Sleeve - Transparent White How to use? For moisturising care: Apply moisturiser after bathing and wear Moisturising Silicone Heel Sleeve for at least 30 minutes. It is also perfectly safe to wear these moisturising sleeves while sleeping. For Plantar Fasciitis Pain Relief: The gel heel sleeves are extremely comfortable in any day shoes and bare feet. Just slide the onto your foot and wear on top of socks, shoes, trainers, etc. The Gel Heel Cushion Protector is cushioned and supported while effectively absorbing impact and shear forces, and prevents heel spurs that often follow plantar fasciitis. It provides better blood circulation in the feet and reduces muscle fatigue from prolonged standing. The ankle pads can prevent hardening and drying of your rear foot skin. Protects cracked heel with decreasing elasticity. Can also be used to protect the heel after a bone fracture. You can achieve a better shoe fit if you buy the wrong shoes or for size adjustment. By using it, you can achieve additional shock absorption and natural cushioning of the heel. In the rear area, the surface is roughened with fine nubs for additional grip. Wear the heel protectors either under socks or simply barefoot at home. For foot care to soak the skin, apply cream to dry areas and wear the heel socks overnight. Sweating while wearing the product is normal and supports the elasticity of the skin. Hand washable with mild soap under lukewarm water and reusable. We recommend sprinkling a little baby powder after washing and drying. One size suitable for men, women and children from shoe size 36.