BALANCING, STRETCHING, STRENGTHENING - This product functions as an ankle stretcher and strengthener, a plantar fasciitis stretcher, and a foot balance trainer. Regular use of this balance board helps strengthen the feet and lower limbs, contributing to overall body stability. Improved balance and coordination may support injury prevention and enhance movement efficiency. It may also help reduce tension and support recovery from foot discomfort, including plantar fasciitis. Benefits of using the ankle foot balance board include: - Support for sprained ankle rehabilitation - Stability exercises - Physical therapy aid - Plantar fasciitis relief - Posture support - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from plantar fasciitis and Achilles tendonitis symptoms - Training for better foot and ankle movement during walking - Strengthening of hip support muscles - Reduced risk of ankle sprains and related injuries - Development of improved muscle and joint function in the foot and ankle Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Set Note: Other items not included. Light reflection and differences in display screens may cause slight variations in color between the image and the actual product. Measurement may vary by +/- 1-3 cm.