High Strength MaterialHigh quality rubber tube, high tensile strength, safe and durable. Easy to handle, Allows you to tone and sculpt every muscle group. Intimate DesignSmall size, with 4pcs pull ropes, consisting of contoured foam coated plastic handle and foam pedals to nicely fit into your hands and around your feet. Yoga ExerciseIncrease range of motion stretching. Reduce stress and improve joint flexibility and mobility. Can eliminate the redundant adipose of arms, abdomen and legs, exercise beautiful shape, easy to carry. Complete Health Portable ExerciseWorkout in the privacy of your home, hotel room, office, or even outdoors. Exercise your arms, shoulders, chest, back, legs. Perfect for Crossfit, Yoga & Fitness Classes. Suitable for travel and storage. Elegant Design These Exercise Bands features a completely fit hand design,small in size.Comprises of flexible foam to protect from harm,and with 4pcs pull ropes,high tensile strength and good elasticity than 2pcs ropes. Portable and Convenient You can use the Resistance Exercise Band Sets in the privacy of your home,hotel room,office,or even outdoors.Offer ideal Workouts for Arms,Legs and Back,and can do seated Exercises.Improves Stretching and Flexibility. Effective Easily tighten your waist,leg and arm,relaxing your shoulder.Assist with fat loss,building muscle,but also prevent of getting cervical spine and lumbar pain,maintaining a healthy body for you. It can consume twice calories than usual sit-ups. Shoulder Exercise:Standing still and footing on the footrest, hold on the handle firmly pull up and down.Recommendation 15 times each, repeat 2-3 group. It can prevent scapulohumeral periarthritis, increasing the flexibility of the shoulder. Hand Exercises:Siting on the chair and footing on the footrest, keep in 90 angle, pull around the tube.Palms hold up the pullimplement can exercises the arm's inside muscles. Leg Exercise:Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.Recommendation 15 times each. It can effectively exercise and strength the waist and thigh muscle. Product size: 42*25cm Product material: TPE + environmental protection foam Weight: 216g Color includes: yellow, pink, red, blue, purple Package includes: 1pc * footstool tensioner