Lamberts Osteoguard 90 tablets is a carefully crafted all-in-one supplement designed to support normal bone and muscle function. Each tablet delivers a balanced blend of essential minerals and vitamins, including 500mg of calcium, 125mg of magnesium, 1.5mg of boron, 10µg of vitamin D3, and 75µg of vitamin K, providing comprehensive nutritional support for maintaining healthy bones and joints.Calcium and magnesium are critical nutrients for bone health, yet many diets fall short of recommended levels. The Department of Health advises women to consume up to 1200mg of calcium daily to help reduce age-related bone mass loss”a target often difficult to meet through diet alone, particularly with low dairy consumption. Magnesium plays a vital role in facilitating calcium deposition in bones, and its presence in modern diets is increasingly limited.In addition to calcium and magnesium, Osteoguard includes boron, a mineral that may contribute to the maintenance of joint and bone health. The inclusion of vitamins D3 and K enhances the body's ability to effectively absorb and utilize these minerals, promoting stronger, healthier bones and supporting muscle function.Osteoguard is an excellent choice for individuals seeking to supplement their bone health regimen, especially those at risk of mineral deficiencies or with dietary restrictions. It is frequently recommended by health professionals as a complement to a comprehensive multivitamin formula to ensure optimal nutritional balance. Supports normal bone density and strength Contributes to healthy muscle function Provides key minerals at nutritionally relevant levels Includes vitamins D3 and K for enhanced mineral absorption May assist in maintaining joint healthIdeal for adults aiming to maintain bone health, particularly women experiencing age-related bone density changes or individuals with limited dietary intake of calcium and magnesium.