- Size and Fit: Measuring 22.83 x 17.72 inches (58 x 45 cm), this gel pack is designed for both men and women, contouring comfortably to the shoulders and neck. - Pain Relief: The cold therapy provides effective relief for sore muscles, bruises, sprains, arthritis pain, and inflammation, helping you recover and feel better. - Durable Construction: Made from strong, tear and chip-resistant material, this soft yet durable cool pack is ideal for alleviating muscle pain, neck tension, shoulder strain, headaches, and sports injuries. - Consistent Cooling: The gel-filled ice pack remains pliable even when frozen. Featuring dividers that prevent gel accumulation, it stays cold longer, ensuring effective muscle relaxation. - Versatile Heat and Cold Applications: Easily transition from cold therapy by placing the pack in the freezer to heat therapy by microwaving it. The flexible design allows for comfortable positioning on targeted areas. - Practical Use Scenarios: - Use it after a workout to soothe sore muscles and facilitate recovery. - Apply it to your neck and shoulders after long hours at a desk to alleviate tension and discomfort. - Perfect for managing pain from injuries or chronic conditions like arthritis, providing targeted relief. This gel pack combines functionality and comfort, making it an essential addition to your wellness routine.