Multi-function: Multi-functional fitness aids for helping you roll movement tummy push-ups, legs, body sculptingabdominals, ab support, stretchingMaterial: portable sit-up, thickened soft foam handle, non-slip, durable wear-resistant,High quality steel bracket and rubber suction cup, hard and stable, long service life.Easy installationThree heights can meet your different needs, press the spring buckle inward to adjust the height of the crossbar, press the black button up or down to release/fix the suction cup.Strong suction cup: fitness suction cup has strong suction, not loose, the strong suction cup can be firmly fixed to the ground. after wiping the floor with a damp cloth, the suction power can be further strengthened.Scope of application: Sit-up assistant device suitable for smooth surfaces like tiles, concrete-cured, marble, wooden floors wood, make sure the floor and suction cups are clean.