Description: High Quality Material : Made of premium quality silicone, our swimming hand paddles touch comfortable and lightweight for easy carry. Suitable for swimming, diving, snorkeling and so on. Design : The paddle perfect fit the palm of your hand. Non slip design. This hand shaped paddle will be your perfect swimming partner! It will improve your swimming skills. Strength Training : This swimming training aid increases resistance, with different sizes and shapes of holes distributed on different parts of this hand paddles, it also reduces some of the water resistance, so helps to build muscle safely and will strengthen your back, chest, shoulder and arm muscles. Increase swimming speed. It's a good swimming accessories. Adjustable Straps : Adjustable straps makes this paddle suitable for different size of hands and a secure fit. Suitable for most people, adults, kids, children, women, men, boys and girls. Great Gift : Perfect gift for your family and friends, swimming lovers, beginners and skilled swimmers. Suitable for both indoor pool and outdoor water training in various swimming styles. Specification: Material: Silicone Size Chart: Size(length x width): S: 15.5x14.5cm/6.10x5.71inch M: 19x17.5cm/7.48x6.89inch L: 22x20.5cm/8.66x8.07inch Package Includes: 1 Pair Swim Hand Paddles Note: 1. Please allow slightly error due to manual measurement. 2. Due to the difference between different monitors, the picture may not reflect the actual color of the item. 3. Wish you a wonderful online shopping!