Easily Adjust to Any Length - There is a knot inside the handle. Untie the knot inside the handle, slip the desired number of beads off, tighten the new knot to shorten the rope to the desired length.^ Premium (2 Pack) 9.2Ft Beaded Jump Rope - Features 1 inch(2.5cm) plastic segmented beads over a solid, long-lasting braided nylon cord. Soft colorful TPU beads are shatterproof and wear resistant, which offer the whole protection and durability to the inside rope.^ Ergonomic Design - Groove design on handle provides comfortable and secure no-slip grip for all hand sizes.Great for indoor and outdoor, practical, portable exercise for all ages includes children, teenagers, adults and elders.^ Great for Outdoor Exercises - Our professional beaded jump rope is ideal for home or outdoor skipping workout, fitness exercise training, speed skip training,fitness training and more exercises.^ After-sales-If you have any questions about our products, please contact us in time.