Dual Integrated 360 Free Rotation Bearings: With a dual speed bearing design, the grips are really consistent and smooth. This jump rope allows you to jump at high speed easily and freely without the exercise ropes getting tangled and twisted. It gives you more control and also reduces the risk of tripping. Adjustable jump rope for adults and children: the jumping rope for exercises with 3 m long, it has a spare rope to adjust a longer length with a screwdriver for a taller person. Not only adults but also children can play with it. Perfect jump rope for men, women, kids, girls or youth. Durable and shatterproof integrated steel wire: The training jump rope is made of silicone coated steel for additional protection. It is durable, long lasting and fluid, eliminates tangles and allows you to jump on different flat surfaces. Adult jump rope ideal for weight loss and for workouts for women and men. Non-slip grip for a safer jump: The handles of our jump rope are made of aluminum and very substantial. The hollow aluminum design is light and firm, giving you a great grip for better movement. It also lowers the pressure on your arm when you jump. Anytime Jump Rope: With this high quality fitness jump rope, a great workout can be performed anywhere, even at home. Ideal for those who want to be in good shape at all times. Convenient and easy to use around the house. Don't worry about taking up too much space. In the event of a fault with our exercise rope, simply contact our support team.