Discover the natural power of Sun and Seed Chia Seeds, a nutrient-dense superfood sourced from the desert plant Salvia, native to southern Mexico. These tiny seeds have been cherished since pre-Columbian times, when the Aztec and Mayan civilizations relied on them for sustained energy and nourishment. Chia seeds are renowned as an excellent source of soluble fibre, which supports healthy digestion and helps maintain stable blood sugar levels. They also provide a good amount of protein and essential minerals, contributing to overall wellness. Most notably, chia seeds are the richest known plant source of omega-3 fatty acids, vital for heart health, brain function, and reducing inflammation. Key Benefits: Rich in Omega-3: Supports cardiovascular health and cognitive function. High in Soluble Fibre: Promotes digestive health and satiety. Good Source of Protein: Helps maintain muscle mass and repair tissues. Packed with Minerals: Contains calcium, magnesium, and phosphorus for bone strength. Natural Energy Booster: Historically used to sustain energy for extended periods. Usage Suggestions: Incorporate chia seeds easily into your daily diet by adding them to smoothies, yogurt, oatmeal, or baked goods. When soaked in liquid, they form a gel-like consistency, making them ideal for puddings and as an egg substitute in vegan recipes. Their mild, nutty flavor complements both sweet and savory dishes. Experience the lasting energy and nutritional benefits that have fueled civilizations for centuries with Sun and Seed Chia Seeds Conventional 170g. Perfect for anyone seeking to enhance their diet with a versatile, natural superfood.