Features: The Resistance Bands Set by Fitness Insanity is designed to help you achieve your dream beach bod with the Cooling Towel Ice Towel Workout Towel Microfiber Towel Soft Breathable Chilly Towel for Sports Gym Yoga Running Camping Fitness Workout. TRAIN DIFFERENT MUSCLES - If you go to the gym, you need to use all sorts of machines and equipment to work out specific muscle groups. With this fitness bands set, you can exercise a wide variety of muscles without the need to use heavy machines and bulky exercise gear. Use these exercise resistance bands to build and tone your chest, lower body, upper body, abdomen, biceps, triceps, back and buttocks. SETUP IS A BREEZE - To mount these resistance exercise bands, theres no need for you to drill holes on your home surfaces. Included in the package is a durable door anchor, which will hold up the exercise bands during your workout. With this door anchor, you will be able to perform more exercises, such as squats, kneeling crunches, overhead side bends, hamstring lunges, and lower chest fly and presses. BONUS WORKOUT POSTER - As a bonus, this 5-piece resistance band set comes with a workout poster, which features 45 different exercise postures for you to follow. Stick the workout poster onto your wall for easy exercise reference. The poster features easy-to-understand illustrations of the various exercises you can do while using the resistance bands. NEW & IMPROVED DESIGN - These resistance bands are made even more durable to ensure many years of use. Compared to the older G-2 version that uses smaller plastic clip-on attachments, these G-3 exercise bands are fitted with a larger metal carabiner ring, which makes it easier for you to change the handles. The cloth connector also boasts of a sturdy design, ensuring that they do not snap off or get ripped while you perform your body exercises. EASY TO CARRY, WORKOUT ANYWHERE - If you are always on the go, these resistance bands will allow you to exercise no matter where you are headed. The set comes with a convenient carrying bag, which will easily fit all the resistance bands and all of its accessories. Take your exercise resistance bands with you on all your holiday getaways, outdoor adventures, or business trips, and sweat it out whenever you want.