Product parameters: Material: foam + steel Color: pink, purple, blue Size: the length of the pole is about 92 cm and the length of the rope is about 108 cm The package contains: 1pc Pilates Yoga Stick : The Pilates sticks are all made of stainless steel Perfect fitness and exercise gift for women and men to do yoga, pilates, strength training, etc! ! My pilates bar can be long or short: If your child also wants to practice pilates at home, would you choose a smaller pilates bar kit for them on ? You do not have to. Our Pilates set includes a detachable 3-piece training bar. The unique design makes its length adjustable, easy to assemble and disassemble, which can be used together as a 2- or 3-piece pole. It can be used whether you are an adult or a child - a fitness set that the whole family can use. Unique strap design will surprise you with 1 adjustable handle and foot strap. When used with door anchors for balance training, it is the wrist strap. You can hold the soft and comfortable foam grip and lean forward; When used with the bar, you can step on the foot strap, adjustable in size. Whether you wear sneakers or yoga socks, you will find the most comfortable and perfect size. The 2-in-1 adjustable straps will make you fall in love with pilates training. Extended door anchor for easy travelExtended door anchor, with a rope length of 30cm, fits types of doors and gives you a wider range of activities. When you go on vacation, travel, business trip, bring your door anchors, resistance bands and grip straps and you are ready to exercise. It is very light and takes up no space.