Purpose and key benefit Designed to create a stable, angled platform for lower-body training that evens out weight distribution and reduces stress on your lumbar spine and knees during heavy or high-rep movements. How it helps you train safer and more effectively The inclined surface improves balance and stability under load, shifting force more evenly across your feet so your lower back and knees take less of the direct strain. That makes squats and similar movements more comfortable and controllable, especially when increasing intensity or working with heavier loads. What makes it useful and versatile The built-in incline allows you to safely experiment with different training styles and movement variations to target muscles differently and increase workout intensity without sacrificing joint comfort. It works equally well for strength, mobility, and recovery sessions. Performance and compatibility Intended for use in a variety of settings — gym floors, grass, and other training venues — so you can take consistent technique and stability wherever you train. Compatible with bodyweight, free-weight, and barbell exercises where an angled foot surface improves form or comfort. Exercises and applications (practical examples) 1) Barbell squats: place feet on the wedge to improve depth and reduce forward torso lean, easing lumbar and knee loading during heavy sets. 2) Calf and ankle mobility: use the incline for calf stretches, dorsiflexion work, and controlled heel drops to improve range of motion and reduce tension. 3) Accessory and recovery sessions: perform toe/heel variations, single-leg work, and light recovery sets with better balance and less joint stress. Why customers need this If you experience lower-back discomfort, knee sensitivity, limited ankle mobility, or want a simple way to modify foot angle for safer, more productive lower-body training, this wedge provides a stable, repeatable solution that integrates into strength, mobility, and recovery routines. Quick usage notes Place the wedge under the balls of your feet or heels depending on the exercise; adjust foot position to find the sweet spot for squats, calf stretches, or single-leg work. Use in the gym, on turf, or outdoors to maintain consistent mechanics across locations.