First-class workmanship, appealing colors, and a diameter of 16 cm, along with durable material, make our balance balls a top choice for physiotherapists and fitness trainers. BENEFITS: Improve coordination, balance, mobility, and body awareness through training on an unstable surface. Train the ankle and arch of the foot more effectively using targeted exercises. MODE OF EFFECT: The balance pad is unstable, making it suitable for single-leg stands, quadruped positions, or cross-fit training. The unstable base causes continuous micro-adjustments in the body. This activates the nervous system and engages muscles throughout the workout. SUITABLE FOR: Fitness training, aerobics, Pilates, gymnastics, core and back exercises, and prenatal workouts. Ideal for use in fitness studios, yoga studios, at home, or during leisure time. A versatile daily tool for stretching, mobilization, strengthening, coordination, and muscle training. PRODUCT DETAILS: Set of 2 balance balls – 2 hemispheres with a textured surface. Designed for coordination training and balance exercises. Surface promotes circulation. Robust, slip-resistant, and skin-friendly material. Non-slip bottom ensures secure grip on various surfaces. Dimensions: 8 x 16 cm. Color: Red/grey. Quality promise: As an experienced brand manufacturer with a passion for sports, we understand what matters most in high-quality sports and fitness accessories.