Adjustable Weight Lifting Rack This unit functions as a squat rack, a barbell rack, and a bench press stand. The height can be adjusted between 95 cm and 170 cm to fit different exercises and user heights. Use it at home to exercise arms, abdomen, legs and chest, helping you stay healthy and develop a stronger physique. Key benefits Versatile home fitness solution Supports a range of exercises with a barbell, including squats, bench press style routines, and barbell training for chest and back. Enables full body training by combining upper and lower body movements in a single setup. Adjustable for comfort and variety Height adjustability from 95 cm to 170 cm allows you to tailor the rack to your preference and to different exercises and users. Safe and durable construction Stable steel structure with a triangular design for enhanced rigidity. Reinforced with sturdy screws to maximize safety during workouts. Non slip base pads provide stability and prevent movement on the floor. Practical and straightforward to use Designed for easy setup and reliable performance in a home gym environment. Specifications and features Adjustable height: 95 cm to 170 cm Type: Squat rack / barbell rack and bench press stand Material: Steel Construction: Triangular frame with reinforced screws Safety features: Nonslip base pads for stability 23 practical use scenarios Scenario 1: Home squat and bench press routine Use the rack to support squats and bench pressing movements at home. Adjust the height to your preferred setting for comfortable loading and unloading of the barbell, with a stable base to minimize movement during sets. Scenario 2: Upper body and core development with a barbell Combine barbell exercises for shoulders, arms, chest and back with the rack as a supporting structure. The adjustable height allows you to switch quickly between different presses and rows, while maintaining a safe stance. Scenario 3: Full lower body and core training Perform leg focused work such as squats and integrated core routines that utilize the rack for stability. The solid steel construction and nonslip base help ensure safety during heavier lifts and dynamic movements. Notes This product is designed as a standalone rack for use with a barbell and standard barbell exercises. It emphasizes safety, durability and ease of use in a home gym setting.