EFFECTIVE SHOULDER PAIN RELIEF - Designed specifically for shoulders and arms, shoulder ice packs provide effective pain relief in addition to targeted cold therapy. Shoulder heat and cold compresses are great for relieving rotator cuff injuries, shoulder surgery, bursitis, swelling, tendonitis, frozen shoulder, biceps tears, general muscle pain, stiffness and tension. Helps speed recovery from shoulder surgery or injury. CUSTOM FIT FREE MOBILITY - The shoulder ice pack wrap is made of soft stretchable neoprene fabric and features 1 removable internal ice pack (9.8x9.5) and a strap that extends from 29.5" to 45.3" Extended straps for chest and arm sizes from 9-16, allowing full range of motion and freedom of movement. The shoulder ice pack is fully adjustable to fit a variety of body types and shapes for men and women, and adapts to either the left or right shoulder. Comfort Compression Therapy - Shoulder Ice Pack Rotator Cuff Cold Therapy is designed for long-term comfort, maintains flexibility right out of the freezer, and fits comfortably around the contours of your shoulders, biceps, triceps, and biceps Provide cold compression for muscle tears, shoulder fractures, stiffness and inflammation. Easily adjust the level of compression for optimal relief by adjusting the Velcro straps. Heat and Cold Therapy - Rotator cuff ice packs for shoulder surgery can be used as heat or cold therapy, keeping the cold cold for 25-30 minutes, and the gel packs remain flexible during treatment.   Use cold therapy to relieve shoulder pain or discomfort by freezing the gel pack in the refrigerator for 2 hours, or heat therapy to relieve stiff, sore muscles by heating the gel pack in the microwave for 20 seconds.